Insights, tips, and best practices for sports academy management
Overtraining syndrome in young athletes is preventable when coaches know what to watch for. This guide covers the 8 warning signs, safe weekly training hours by age, the 10 percent rule, recovery, and how to handle parents who push for more training.
A practical heat safety guide for sports academy coaches in India. Covers safe training schedules, hydration rules for young athletes, recognizing heat stroke, emergency first aid, and modifying drills for 40-45C summer heat.
A practical guide for coaches on common sports injuries in children. Covers injuries by sport (cricket, football, swimming, badminton), a 10-minute warm-up routine, first aid essentials, heat stroke prevention for Indian summers, and when to call a doctor.
