Insights, tips, and best practices for sports academy management
July rain can cost an outdoor academy 6 to 10 sessions in a single month. These three indoor circuits keep young athletes training in a hall, corridor, or covered car park. Includes a ready-to-run 40-minute session plan and a rain-day system for your academy.
In the monsoon, young athletes fall sick more and miss sessions. Here are the best immunity foods for athletes in India, what to avoid, and a simple weekly checklist to keep young players healthy.
Yoga for athletes is one of the cheapest ways to build flexibility, focus, and recovery. Here are 8 beginner-safe poses, a 15-minute mobility flow, a recovery routine, and breathing drills for young athletes in your academy.
A match day nutrition guide for young Indian athletes. Covers the 3-2-1 pre-match eating rule, foods to avoid, during-match fueling, the 30-minute recovery window, and a hydration plan for Indian summers - all with Indian food ideas.
A practical, budget-friendly vegetarian nutrition guide for Indian athletes. Covers protein-rich Indian foods, sample meal plans for training days, hydration strategies for Indian heat, and common nutrition mistakes to avoid - all for under Rs 200 per day.
