Sportia Blog

Insights, tips, and best practices for sports academy management

Pre-Match and Post-Match Nutrition for Young Athletes in India

A match day nutrition guide for young Indian athletes. Covers the 3-2-1 pre-match eating rule, foods to avoid, during-match fueling, the 30-minute recovery window, and a hydration plan for Indian summers - all with Indian food ideas.

10 min read

Sports Nutrition & Fitness

The Indian Athlete's Vegetarian Diet Plan: Complete Nutrition Guide

A practical, budget-friendly vegetarian nutrition guide for Indian athletes. Covers protein-rich Indian foods, sample meal plans for training days, hydration strategies for Indian heat, and common nutrition mistakes to avoid - all for under Rs 200 per day.

13 min read